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	<title>Natural Anxiety Relief</title>
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	<link>http://anxietyrelief.wordpress.com</link>
	<description>Sharing Information &#38; Solutions About Anxiety</description>
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		<title>Natural Anxiety Relief</title>
		<link>http://anxietyrelief.wordpress.com</link>
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		<title>This Blog Has Moved</title>
		<link>http://anxietyrelief.wordpress.com/2006/11/07/this-blog-has-moved/</link>
		<comments>http://anxietyrelief.wordpress.com/2006/11/07/this-blog-has-moved/#comments</comments>
		<pubDate>Tue, 07 Nov 2006 18:30:21 +0000</pubDate>
		<dc:creator>Sylvia Dickens</dc:creator>
				<category><![CDATA[Anxiety]]></category>

		<guid isPermaLink="false">http://anxietyrelief.wordpress.com/2006/11/07/this-blog-has-moved/</guid>
		<description><![CDATA[Hi, I&#8217;m adding this quit note to let you know I&#8217;ve moved this blog to my own site. The new location is: http://www.book-titles.ca/blog/ Please be sure to change your RSS feed to match the new location. You can do this by clicking the RSS feed link on the main page at that new location. Sylvia<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=anxietyrelief.wordpress.com&amp;blog=439094&amp;post=23&amp;subd=anxietyrelief&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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		<title>B-Vitamins, Depression and Anxiety</title>
		<link>http://anxietyrelief.wordpress.com/2006/10/23/b-vitamins-depression-and-anxiety/</link>
		<comments>http://anxietyrelief.wordpress.com/2006/10/23/b-vitamins-depression-and-anxiety/#comments</comments>
		<pubDate>Mon, 23 Oct 2006 17:09:53 +0000</pubDate>
		<dc:creator>Sylvia Dickens</dc:creator>
				<category><![CDATA[Depression]]></category>

		<guid isPermaLink="false">http://anxietyrelief.wordpress.com/2006/10/23/b-vitamins-depression-and-anxiety/</guid>
		<description><![CDATA[Researchers have mixed opinions about Vitamin B and its affects on depression. While some claim that taking Vitamin B-12 has been shown to have no effect on people suffering from depression and anxiety, others have made the link between a lack of Vitamin B with anxiety, depression and insomnia. If your Vitamin B-12 level is [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=anxietyrelief.wordpress.com&amp;blog=439094&amp;post=22&amp;subd=anxietyrelief&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>3</slash:comments>
	
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		<title>What is a Full Blown Anxiety Attack?</title>
		<link>http://anxietyrelief.wordpress.com/2006/10/18/what-is-a-full-blown-anxiety-attack/</link>
		<comments>http://anxietyrelief.wordpress.com/2006/10/18/what-is-a-full-blown-anxiety-attack/#comments</comments>
		<pubDate>Wed, 18 Oct 2006 14:59:39 +0000</pubDate>
		<dc:creator>Sylvia Dickens</dc:creator>
				<category><![CDATA[Anxiety]]></category>

		<guid isPermaLink="false">http://anxietyrelief.wordpress.com/2006/10/18/what-is-a-full-blown-anxiety-attack/</guid>
		<description><![CDATA[There are relatively simple anxiety attacks that come with a stressful event. This might be a change in lifestyle, a change of job or a move to another region. It’s normal for people to experience anxiety at this time because there are a lot of unknown elements involved. They will wonder if they’ll like the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=anxietyrelief.wordpress.com&amp;blog=439094&amp;post=21&amp;subd=anxietyrelief&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Control Your Thoughts to Control Your Anxiety</title>
		<link>http://anxietyrelief.wordpress.com/2006/10/16/control-your-thoughts-and-you-control-your-anxiety/</link>
		<comments>http://anxietyrelief.wordpress.com/2006/10/16/control-your-thoughts-and-you-control-your-anxiety/#comments</comments>
		<pubDate>Mon, 16 Oct 2006 14:27:35 +0000</pubDate>
		<dc:creator>Sylvia Dickens</dc:creator>
				<category><![CDATA[Coping Skills]]></category>

		<guid isPermaLink="false">http://anxietyrelief.wordpress.com/2006/10/16/control-your-thoughts-and-you-control-your-anxiety/</guid>
		<description><![CDATA[As we go about our daily activities, our minds are constantly busy thinking about everything from what we’ll have for lunch to how we feel about ourselves and others. Self-talk can be a powerful thing. When it is negative, however, they can be devastating. Those negative thoughts influence how confident we are and how successful [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=anxietyrelief.wordpress.com&amp;blog=439094&amp;post=9&amp;subd=anxietyrelief&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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		<title>Develop Coping Strategies Now</title>
		<link>http://anxietyrelief.wordpress.com/2006/10/15/develop-coping-strategies-now/</link>
		<comments>http://anxietyrelief.wordpress.com/2006/10/15/develop-coping-strategies-now/#comments</comments>
		<pubDate>Sun, 15 Oct 2006 18:01:21 +0000</pubDate>
		<dc:creator>Sylvia Dickens</dc:creator>
				<category><![CDATA[Coping Skills]]></category>

		<guid isPermaLink="false">http://anxietyrelief.wordpress.com/2006/10/15/develop-coping-strategies-now/</guid>
		<description><![CDATA[In my view, coping is one important factor behind anxiety attacks. It’s the lack of coping skills that seem to give anxiety an open door. &#160; It makes sense when you realize how stressful it can be to get caught in a situation that, at least for the short term, is out of your control. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=anxietyrelief.wordpress.com&amp;blog=439094&amp;post=8&amp;subd=anxietyrelief&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>3</slash:comments>
	
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			<media:title type="html">kobe95</media:title>
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		<title>Frustration plays a role in depression</title>
		<link>http://anxietyrelief.wordpress.com/2006/10/13/frustration-plays-a-role-in-depression/</link>
		<comments>http://anxietyrelief.wordpress.com/2006/10/13/frustration-plays-a-role-in-depression/#comments</comments>
		<pubDate>Fri, 13 Oct 2006 17:38:43 +0000</pubDate>
		<dc:creator>Sylvia Dickens</dc:creator>
				<category><![CDATA[Depression]]></category>

		<guid isPermaLink="false">http://anxietyrelief.wordpress.com/2006/10/13/frustration-plays-a-role-in-depression/</guid>
		<description><![CDATA[Many of you might already know that depression is often linked to a chemical imbalance in the body. This means that something biologically is causing the depression. The degree of imbalance determines how deep and severe is the depression. Some depression is a normal part of life. We get depressed when we lose a loved [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=anxietyrelief.wordpress.com&amp;blog=439094&amp;post=7&amp;subd=anxietyrelief&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">kobe95</media:title>
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		<title>Taking Control</title>
		<link>http://anxietyrelief.wordpress.com/2006/10/13/taking-control/</link>
		<comments>http://anxietyrelief.wordpress.com/2006/10/13/taking-control/#comments</comments>
		<pubDate>Fri, 13 Oct 2006 15:59:30 +0000</pubDate>
		<dc:creator>Sylvia Dickens</dc:creator>
				<category><![CDATA[Anxiety]]></category>

		<guid isPermaLink="false">http://anxietyrelief.wordpress.com/2006/10/13/taking-control/</guid>
		<description><![CDATA[One of the most helpful revelations for me in my recovery from anxiety and panic was that I needed to take back control of my life. My therapist hinted at this near the end of my sessions with him when he suggested I get involved in something I really enjoy, like archaeology. As it happens, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=anxietyrelief.wordpress.com&amp;blog=439094&amp;post=6&amp;subd=anxietyrelief&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">kobe95</media:title>
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		<title>INTRODUCTION</title>
		<link>http://anxietyrelief.wordpress.com/2006/10/12/hello-world/</link>
		<comments>http://anxietyrelief.wordpress.com/2006/10/12/hello-world/#comments</comments>
		<pubDate>Fri, 13 Oct 2006 03:35:51 +0000</pubDate>
		<dc:creator>Sylvia Dickens</dc:creator>
				<category><![CDATA[Introduction]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[Are you an anxiety and/or panic and/or depression sufferer who is taking medications and would like to stop? Or do you just want more information about your condition? If so, then this blog is for you. As you will read in my Profile, I am an ex-anxiety/panic/depression sufferer of 15 or more years who is now [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=anxietyrelief.wordpress.com&amp;blog=439094&amp;post=1&amp;subd=anxietyrelief&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">kobe95</media:title>
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		<title>Who Is Sylvia Dickens?</title>
		<link>http://anxietyrelief.wordpress.com/2006/09/18/20/</link>
		<comments>http://anxietyrelief.wordpress.com/2006/09/18/20/#comments</comments>
		<pubDate>Mon, 18 Sep 2006 13:56:38 +0000</pubDate>
		<dc:creator>Sylvia Dickens</dc:creator>
				<category><![CDATA[Introduction]]></category>

		<guid isPermaLink="false">http://anxietyrelief.wordpress.com/2006/10/17/20/</guid>
		<description><![CDATA[Fifteen years after my first visit with a therapist for depression and anxiety, I was cured &#8211; permanently. That was 28 years ago. Since then, I&#8217;ve been able to manage any dwindling anxiety that at one time would rage into full blown panic. Today, I admit to feeling anxious at times, but it&#8217;s always for [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=anxietyrelief.wordpress.com&amp;blog=439094&amp;post=20&amp;subd=anxietyrelief&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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